Seated Exercise
What the programme aims are:
Seated Exercise is a session aimed at getting more people involved in exercise, whilst also having the comfort of being seated.
Seated Exercise runs twice a week on a Tuesday and a Wednesday at Volunteer Friends in Bulkington.
It is a fun, welcoming and inclusive environment and we would love for everyone to join us. The session consists of 45-minute exercises followed by refreshments and a quiz.
Every other week we are joined by our Health and Wellbeing coach who hosts a Seated Zumba which is great fun.
To be eligible to self refer to one of our Seated Exercise sessions, you must be over the age of 18 and be registered at one of the eleven GP surgeries within the Nuneaton and Bedworth Primary Care Network (PCN).
The eleven surgeries within the Nuneaton & Bedworth PCN are listed below:
- Arbury Medical Centre
- The Cole House
- Bulkington Surgery
- Bedworth Health Centre
- Manor Court Surgery
- The Grange Medical Practice
- Chapel End Surgery
- Red Roofs Surgery
- Riversley Road Surgery
- Queen’s Road Surgery
- Old Mill Surgery
Sessions
DAY: Tuesday
Time: 2:15pm-3:45pm
Where: Volunteer Friends, Bulkington
DAY: Wednesday
Time: 2:15pm-3:45pm
Where: Volunteer Friends, Bulkington
How to sign up
You can express your interest by filling in the following form, after which you will be contacted by the health and wellbeing coordinators.
